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Late Night Thoughts

Since being diagnosed with Interstitial CystitisEndometriosisPelvic Floor Dysfunction, Epilepsy, along with PTSD, Depression and Anxiety, I feel like most people have stopped seeing me. They seem to only see the disabled girl with chronic pain and diseases that have no cure.

When I am introduced to someone new, the words and phrases people use to describe me make me feel small. They make me feel like I am not doing enough to “make myself better.” When they talk about me, they only seem to see the endless stream of tests, doctors and surgeries. They now see me as the girl with chronic pain. And it makes me feel like I need to push myself harder, when in reality I already push myself beyond my limit every single day just to try and have a sliver of the life I once had.

My illnesses are not usually fatal, and sometimes it feels like if you are not in danger of actually dying, people don’t feel the need to use their own energy and resources to help you. This may sound harsh, but I am finding it to be more and more true. When most people hear that someone has a chronic illness they know it is most likely going to “drag on” forever. From my experience, it can be hard to get people to support you if you are going to live with your disease forever and if there is no cure.

People with chronic illness often face a lifetime of pain, exhaustion and disability. A lifetime of people telling them to get over it and they they are too depressing to be around, along with failing to meet everyone’s expectations. It is also hurtful how family and friends can’t seem to understand how we can be fine one minute and then the next we are curled up on the couch in pain.

I know for some of the best people I have ever met, those who have struggled with not having a diagnosis for years, finally having a name for their symptoms and illnesses is incredibly validating.

Once you finally have a name for what is “wrong” with you, it makes it much easier to treat, or at least manage your symptoms and pain. But along with the names of your illnesses and symptoms also comes judgment; at least it does in my life. Some people research your illness and learn at least a little about it so they can help you deal with the emotional part of it and be there for you.

But then there are those who search Google and find places that, for a one time payment can “cure” your disease — or this new medicine on the market with amazing reviews online for being natural, articles by people who have “cured themselves completely using ____,” or how thinking positive and talking about your feelings you can convince your body you don’t have an illness and can therefore “cure” yourself. But then they get upset when you don’t read all the “research” they did or do everything they think you should be doing, because the internet says it will help you.

I have lived with my illnesses for a little over a decade now. Wow. 10 years. In that time I have come across others in support groups and online forums who sometimes say they wish they had a condition people were more familiar with or took more seriously. Most chronic illnesses have no cures, only treatments, and some people just assume it will be the same thing every day, so why bother helping if it is going to be a never-ending process?

For me there are not any words on the planet to adequately explain how difficult it is to live with an illness that no one believes is real. For people to not understand how you can look fine and be smiling on the outside, but be hurting on the inside. For people to not understand how you can do a certain amount of things one day, then the next have no energy to do anything; sometimes even getting out of bed is a challenge. For people who can’t understand how you can be fine one minute then the next you are in severe pain.

Not to mention many of us have to come up with the money out of our own pocket to pay for a medication that may help a tiny bit or not at all.

We are people first. We are still human beings who have feelings. It’s hard when people have stopped seeing us as a person, but now see us as our illness or our symptoms. It is hurtful for many of us. We just want some understanding. Some support to know we are not alone. I could really use some support, as I am going through this difficult part of my life. I do everything I can to be supportive of family and friends, even if I don’t agree with their lifestyles or choices. Is it so hard to expect them to extend the same courtesy to me?

For those of us with chronic illnesses, many people come to the conclusion that we are different, and we will never be like them because we have a different life then they do. Many people assume we will never want to hang out because we hurt all the time. So they stop asking us to go out places. They stop calling.

We fight every day just to get out of bed, while many others take the little things for granted. Many people think that because life is the way it is for them, it will always stay that way. They never think of what would happen if all the things they were used to suddenly weren’t around anymore. They are used to going places all the time, feeling healthy, being able to go on long road trips, go to bars, have a “normal life,” have a relationship. Not have to worry about every minute of every day and how it will affect you and your ability to do even the simple things.

My name is Karley and I live with chronic illness. I am a person first and foremost. I have a name, and I am more than my symptoms. I refuse to let my illness control my life and how people see me. I am doing the very best that I can with what I’ve got

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Surviving

In about 45 minutes I will officially be 28 and another year older. Yet, I’m struggling. The last year has been the hardest of my life. But, with the help of a few close friends, I finally feel like I CAN get through this.

Don’t get me wrong, I’m far from ‘fixed’. I’m still not okay. But I wake up every morning fighting like hell to move forward from that hell.

Its not easy. Its not instant. It takes time, but most importantly, patience. Trust in yourself. Your trauma may make you feel like you will never make it through, but trust me, you will.

It hurts like hell right now. I know. But you’re not alone. I promise. Please don’t be afraid to reach out.

You never know who may be touched by you 💛 by your story. You matter. No matter what your brain may be telling you.

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Be Kind

Everybody thinks when you go ghost and stay to yourself you’re being weird or acting funny…. I’m trying to stay alive. Nobody tells you how hard life hits you. You outgrow the people you love the most, lose a lot of people who’ve watched you grow up, and sometimes the way you planned your life doesn’t always work out the way you wanted and you can’t stop and just breathe because life waits on no one. Still gotta get up everyday, still gotta make it through the bad days, still gotta take care of your responsibilities and yourself. That’s adulthood & it’s hard. Be more kind and understanding. Everything ain’t about you.

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Healthy…

I just want to be a normal healthy person again for a day 😭 This isn’t directed at anyone and I’m sorry if you don’t want to hear it, but there are so many things healthy people take for granted because they have their health.

Even doing ‘simple’ things like walk around Walmart, or go up a flight of stairs (or in my case, 3, multiple times a day) or even just taking a shower.

We struggle enough as it is with our health and illnesses. Having to see others out and about having a great time and feeling great all the time is really hard. We do the best we can. We fight the constant feeling of emotionally/physically/and even mentally ‘drowning due to our health.’

Please just be patient with us. We do the best we can every single day. Treasure your good days, we all wish we could be in your shoes even just for a day.

WeMatterToo #Struggles #Health

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My Simple Joys & “Must Haves” While Dealing With Chronic Illness

Dealing with a chronic illness is a very hard thing to go through. The hardest part for me of having a chronic illness is how down I feel all the time due to pain or exhaustion. It affects me to the point where there are days I just shut everyone and everything out. Then I do what I shouldn’t. I spend hours telling myself this illness is my fault and it won’t ever go away.

But I need to stop focusing on the negative aspects of my illnesses and try harder to see the good things in my life, silly or not. So I made a list of all the things I think are must-haves, at least for me. I am sure your list will be different, but you should just sit for a minute and look around and see what things are a must-have for you.

1. Heat

This is a big must-have for me, especially my heating pad. There’s no denying heat helps! It can ease the aches and pains or just provide enough comfort on rough nights. I also bathe a lot more than most people because the Epsom salts and hot water help loosen my muscles further and help relax me.

2. A Comfy Bed

Some nights when I am really sore and just want to lay down, there is nothing better than our super comfy bed and pillows. Even in pain, just the bed and the softest pillows in the world (in my opinion) can make a world of difference as I sink into the bed and feel like I am floating on clouds. I know I am weird – it’s nothing new!

3. Music

Sometimes all it takes to change my mood is some great music and laying on the couch with my eyes closed.

4. Distractions – Silly or Not

There is just something about spending time searching for words in a word search that just helps me. It is hard to explain but here I go. When I used to be stressed as a teenager, sitting at the table and spending hours finding words (and even finding some that were not in the word search) gave me a good distraction from my stress. Now, years later, it still helps distract me – whether it’s from stress, people, my moods or my pain.

5. Girly Vanities

When I feel like I just got run over by a truck, sometimes just putting makeup and nice clothes on can help with my mood and make me feel better about myself if I look good on the outside. If I am going to be chronically ill, I may as well look good while dealing with it in my life.

6. A Good Book

Escaping into a book probably should go under “Girly Vanities” because it is a distraction, but at the same time it is just fun. You get to pretend to be someone else for a while.

7. Games

Whether it be board games, computer games or console games, there are many reasons to play games. One, it is a distraction. Two, you can escape into a game just like you can into books.

8. Netflix

On those days when it’s just so hard to handle even getting out of bed, there is Netflix. You can sit in bed or comfy chair and get lost in crime or medical shows (my preference) and binge-watch all you want at the same time you are relaxing.

9. Ice Packs

When I push myself past my limit, even if I don’t mean too, ice packs are great for swelling of my arms, legs and stomach that comes with me overdoing myself, even with something small like walking across the parking lot to throw away trash.

10. Tea

I have come across yet another symptom of my diseases, but it’s hard to explain what it has to do with my conditions. I get severe nausea at random times and places. Tea helps make the nausea bearable. It helps my nausea, and it can also help me sleep. I use Sleepytime tea from Walmart and it helps relax me enough that I can get some much-needed rest at night. Most people probably would use mint tea for upset stomachs, but for some reason this works better for me!

11. Laptop

I spend hours on the computer either laying in bed or sitting on our couch resting, especially if I am having a particular crappy day, and it helps even just a little to curl up with a good book and try to distract myself.

12. Letter Writing

I do a lot of writing and letter writing. Most of them do not get sent or kept. I use writing in any form, mostly to help me deal with my conditions and my feelings. I have always used writing to help me cope and sometimes communicate with someone if I cannot find the words I need.

13. Cuddly Stuffed Bear

Or, in my case, a cute, adorable, cuddly minion. Sometimes it amazes me just how much seeing a minion on either of their three movies or even just walking in our bedroom can make my day so much better. (Childish, I know. But that is just me!)

14. Comfy Clothes

This is probably the biggest things that is a must-have. Always. Jeans and most other clothes that do not have an elastic waist make me flare which makes me swell everywhere and causes more pain on top of the already severe amount of pain I experience every single day and may feel for the rest of my life. It never made sense to me how fabric can make me hurt way more even just by wearing them. but maybe one day it will make sense. Until then, I will continue wearing my comfy, sometimes brightly colored sweatpants everywhere I go, in public or not.

15. TENS Unit

If you do not know what a TENS unit is, basically you attach four sticky pads to the area of your body that hurts (I usually put mine on my stomach area) and connect the pads to a little machine. This makes the pads vibrate and it helps loosen sore or hurting muscles.

So there you have it – my must-haves for dealing with my illnesses.What little things do you think are a must-have for you? Comment below!